Adventure Racing Training Course Info
FULL DAY TRAINING - A must do course! "It's crazy - we are not a fast team - but after taking the training course we would go by teams that should have been way ahead of us - we learned how to work as a team and use the tips we learned in the course - it was awesome!" (Full training course attendee) Want to learn how to use your map and compass? Tired of getting lost? Want to do better as a team on race day? Well then maybe it's time to take some adventure racing training. Trainers Mark and Heather ...
New Member Special: Includes FREE Trial Classes
Here is your chance to test drive CrossFit and split the cost with a friend. Join us through the month of March and Receive 2 for 1 price on CrossFit Foundations Have you been looking to try CrossFit but unsure why it's priced so different from other facilities? Here's your chance to see for yourself at a fraction of the cost. We believe so strongly in this type of training that we're making it available at a deep discount for the month of March. To begin at FirePower, each new member is required to complete our CrossFit Foundations program which included 5 personal ...
5 week Boxing Boot Camp
. . Do You Have What It Takes? What is your ultimate goal: Quick weightloss and conditioning or a full physical transformation? . FPB offers an intensive boxing boot camp training program. The training sessions will include fun & energizing activities designed to help you reach your fitness goals. Incorporated are special boxing drills, plyometrics, core training, killer abs and more! Small class sizes will allow participants to work as a team while receiving personal training level of attention. Next Session: March 6th to April 3rd Time: 11:00am to 12:30pm Cost: $150+gst Reserve Your Space Online (waiting list available)
SuperKids, TeenFit, & ParentFit: 6 Week Programs
. . We're working hard to get Milton Kids FIT and healthy!!! Help us spread the word. Encourage your children to grow up active, healthy and in a positive environment. We accept children and teens of all fitness & coordination levels, overweight, and underweight!! . New For March: PARENTFIT We've had many requests for a "mommy & me" workout while the little guys are doing their class. Time to test this out!! Starting March 25th on Thursdays @ 4pm, FirePower will hold "PARENTFIT"...a 1 hour workout while your PowerPups are doing their session. We will only do this if there are more than 6 adults. ...
CrossFit
A CrossFit Family Needs Help
April 3, 20109:00 amIf you are a member of FirePower, you know the tight family feeling...
New Member Special: Includes FREE Trial Classes
Here is your chance to test drive CrossFit and split the cost with a friend. Join...
SuperKids, TeenFit, & ParentFit: 6 Week Programs
March 23, 2010 4:00 pmtoApril 29, 2010 4:00 pm. . We’re working hard to get...
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WOD March 8 | 
Dan R. {Roge} in NFLD | 
Hilton Falls winter running on trails | 
first rope climb for Carmen! | 
Heather Riding Porcupine Rim Trail - Moab Utah
Shoulder Press / Push Press / Push Jerk |
Row / SDHP / Pull ups AMRAP |
Any Given Sunday |
KB swings / GHD situps / Back Extensions / Knees to Elbows |
Barbell Complex |
Neil crushing the 2 pood kettlebell |
Snatch Pulls / Ring Dips / Knees to Elbows |
GHD sit ups / Back Extension |
"Nicole" |
