WOD – Thursday July 23rd, 2009
WOD
For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders
Scale 1 95
Scale 2 85
Scale 3 65
If you cannot do double unders yet, then sub 4 for 1 single unders.
Dutch vs Speal – video [wmv] [mov]
Why thrusters suck by CrossFit superstar Dutch Lowy
Comments
2 Responses to “WOD – Thursday July 23rd, 2009”Speak Your Mind
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I am so upset that I can’t come tomorrow I love doing WODs like these
Tammy you are my double-under idol!!