WOD – Thursday June 25th, 2009
Heather on the handstand
Warm up
PVC pipe drills
thrusters
overhead squats
snatch
push press
3 rounds of cindy and 2 minutes of dot drill
WOD
guys start at 65 pounds and then work up to heaviest load you can manage
gals start at bar or 45 pounds and then add weight every round. It doesn’t have to be much, but add weight!
The penalty for putting the bar down, or not completing a round is 25 burpees. Burpees to be completed after the WOD.
Enjoy!
Taking the Fear out of eating FAT
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Oh well, chipped 2 more teeth today…smashed the bar into my chin on 4th set at 135lbs. Ouch…but was very happy, hadn’t done “Bear” since last summer and couldn’t touch 135 then!
Had to do one set of burpees, broke up 135lb /5 reps then 2, last round dropped back to 115
Push hard everyone, just watch your teeth!!
-Bri