WOD – Thursday July 9th, 2009
Skill : Double Unders
complete 100 double unders or 400 singles
WOD:
Four rounds for time of:
Run 400 meters
50 Squats
Post time to comments.
The 2009 CrossFit games in California :
Here’s what we can tell you now about the Individual competition. Day 1 the competitors are completing 5 wods!
Event 1 is a run noticeably longer than last year’s. Teaser video … [wmv] [mov]
Event 2 is a heavy lift in a timed environment.
Event 3 is a run noticeably shorter than last year’s.
Event 4 is something completely different.
Event 5 is a couplet.
Our Jen is there, maybe she can give us an update!
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Traps Monday, back Tuesday, shoulders Wednesday…..loved them all!!… but very glad to see todays WOD, good programming this week!!
Thanks Kimmy, since you animals never do “rest days” then I thought “light day” of many double unders and 400 barf fest runs and a mere 200 air squats would soothe the soul.
Have fun! It’s a beautiful day to be outside!
Finished my first ever WOD as prescribed. Hard to believe that when I first started in May I couldn’t run once around the building. Today I did it four times and did 200 squats. I can’t describe how pumped I am with how my fitness level has changed. Thanks to everyone for your help.
Right on Rich, great work! More prescribed WOD for you for sure! Just keep working hard like you have been and they will come!
thanks mark for todays WOD it was short and sweet but still tough after yesterday way to go rich
nice job rich!!!wish i was there to witness it,plenty more to come.Mark keep up the great programing!!ha.ha
Oh yeah and what was wrong with last weeks programming?