WOD – September 2
No lifts today following the last 2 days!!
Watch out for box jump bites on your legs!
Today’s WOD (for time)
- 100 burpee box jumps
20″ women, 22″ men
Make sure to wear your “Buckin’ Furpees” shirt for this WOD. Don’t have a shirt yet? Grab one for $20 at the desk!
CrossFit Los Angeles “Elizabeth” Competition – video [wmv] [mov]
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good lord – don’t you think it would be a good day for arms:) haha – I love that the harder you try to kill people the more comments there are on the site.
I’ll be wearing my shirt:)
fall to floor, push up to squat, jump on box, jump off box, fall to floor… repeat.