Wod Oct 31
For time:
- 76 push press 65/45
- 76 wall ball 20/14
- 76 kb swings multi/orange
- 76 box jumps 20″
- 76 push ups
- 760 m row
Comments
3 Responses to “Wod Oct 31”Speak Your Mind
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Just wanted to say this wod is entirely George’s idea. I’m sure he will post his time from the firehall. Thanks for an awesome night last night! For the 2 of you who might show for today’s 9am…no loud music and no shouting will be allowed today. Pics to come shorty as soon as everyone can find their cameras. I can’t find my shoes!!
This was a killer, but in a good way. Glad it is over.
George dedicates this to all the pretty girls in the world…and the ugly girls too, cause to him you pretty anyway baby!