Comments on: wod oct 14 http://www.firepowertraining.com/wods/wod-oct-14/ CrossFit & Boxing Training Sat, 31 Jul 2010 23:33:35 +0000 hourly 1 http://wordpress.org/?v=3.0 By: george http://www.firepowertraining.com/wods/wod-oct-14/comment-page-1/#comment-2215 george Thu, 15 Oct 2009 01:42:38 +0000 http://www.firepowertraining.com/?p=3159#comment-2215 nice work everybody at the 5 and 7 classes..you can thank daniel for those awe full walking kb swings!!!and yes jeff i was trying to keep up with heather...stupid idea...have fun with tomorrows wod..should be a tough one.. nice work everybody at the 5 and 7 classes..you can thank daniel for those awe full walking kb swings!!!and yes jeff i was trying to keep up with heather…stupid idea…have fun with tomorrows wod..should be a tough one..

]]> By: Daniel http://www.firepowertraining.com/wods/wod-oct-14/comment-page-1/#comment-2213 Daniel Wed, 14 Oct 2009 18:43:48 +0000 http://www.firepowertraining.com/?p=3159#comment-2213 Hope everyone like the Kettlebell exercise in this WOD! Rmbr, chest up and 'POP' with your legs and hips!! LOL Hope everyone like the Kettlebell exercise in this WOD! Rmbr, chest up and ‘POP’ with your legs and hips!! LOL

]]> By: Jeff http://www.firepowertraining.com/wods/wod-oct-14/comment-page-1/#comment-2212 Jeff Wed, 14 Oct 2009 18:20:44 +0000 http://www.firepowertraining.com/?p=3159#comment-2212 I am drawing a blank on the 'Giant jokes' right now.. sigh .. was thinking of something along the lines of George crushing small animals and villages as he does his burpees but nothing is coming together just yet. the day is still young.. I am drawing a blank on the ‘Giant jokes’ right now.. sigh

.. was thinking of something along the lines of George crushing small animals and villages as he does his burpees but nothing is coming together just yet.

the day is still young..

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