wod oct 14
3 rounds for time;
- 21 air squats
- 400 m run
- 100ft of walking kb swings orange/multi-coulor
- 21 ball slams 14/20
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3 Responses to “wod oct 14”Speak Your Mind
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I am drawing a blank on the ‘Giant jokes’ right now.. sigh
.. was thinking of something along the lines of George crushing small animals and villages as he does his burpees but nothing is coming together just yet.
the day is still young..
Hope everyone like the Kettlebell exercise in this WOD! Rmbr, chest up and ‘POP’ with your legs and hips!! LOL
nice work everybody at the 5 and 7 classes..you can thank daniel for those awe full walking kb swings!!!and yes jeff i was trying to keep up with heather…stupid idea…have fun with tomorrows wod..should be a tough one..