WOD Oct 13
WOD: D.T.
5 Rounds for Tine:
- 12 Dead lifts (155/85)
- 9 Hang cleans (155/85)
- 6 Push press (155/85)
Welcome back from the long weekend away. Hope some of you managed to get at least one run in. Reminder for those of you in on Sundays for open gym or the CF Foundations program, if you pull some toys out for your wod please put it away after using it!! We’ve got a great playground, lets all help keep it that way.
Still have 2 boxes of Reset cleanses available at $25 off. If you need to shake the sugar & carb cravings after feasting this weekend, email me. I’m starting my week today (Tuesday).
There’s also 2 spaces open in the FirePower CrossFit Super Kids After School Program Big Dawgs group (ages 9 to 14). Tuesdays at 4:15 pm to 5:00pm. Contact me to jump in on the next 7 weeks.
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3 Responses to “WOD Oct 13”Speak Your Mind
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Dan, they said “put your hands on the car” not handstand on the car.
it was really nice to see so many people working off there thanksgiving dinners today….great job done by all! take a look around we bought some new stuff!!!
“Okay buddy, up against the car and spread em!” Not the first time Dan has heard this!