Wod Nov 9
CrossFit is tracking your progress
As many rounds as possible in 20 min of:
- 5 push presses @ 60% of your body weight
- 10 push ups
- 15 box jumps 20″
note: if the racks are used you must power clean it…we need the practice!
Clean and Jerk Part 3 with Mike Burgener, CrossFit Journal Preview – video [wmv] [mov]
Comments
4 Responses to “Wod Nov 9”Speak Your Mind
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Wow… you got our numbers from March 30th eh… you guys are like the government. I bet you don’t remember what we were wearing though???
Fun WOD morning crew – not bad for a Monday at all.
Jeff how many rounds?
Georgie…let me be the proud wife…13…he was a machine…now, as for the rest of us…well – let’s just say I’m inching towards the Rx’d for the push press…I’m switching my tactics – forget getting stronger, I’ll just shed a few extra pounds. Then I’ll be golden.
andrea your to funny!!hint weigh your self without shoes next time!!!nice job everyone..you to jeff!