WOD – Nov 27, 2009

Hang cleans

• 5-5-5-5-5

Pull up progression

Then with a continually running clock do one pull up the first min.Two pullups the second min. three the third min.Continuing as long as you are able. Use as many sets each min. as needed.

This is for Grant and everyone else planning to do the Around the Bay 30 k race or the Mississauga Marathon.

Runners Train Less and Be Faster