Wod Nov 17
” ADAM “
AMRAP for 20 mins of:
- 10 push press 95/65
- 10 knees to elbows
- 10 med ball cleans 20/14
Jason David, Motor City CrossFit, “Fran” – video [wmv] [mov]
Firefighter Appreciation Day Fitness Challenge Results – Click here
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5 Responses to “Wod Nov 17”Speak Your Mind
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I was a “Dan” sandwich today. Great work everyone! Nice to have the lower bay door bars to do the knees to elbows. Only a few more of these nice November days left! Thanks for the coaching George, it’s a continual journey to find the efficiency of human movement.
kick ass photo and video nice job on the video mark?
how great is this video!!!!terrific job mark you really have captured what we are all about.well done all my studs at 1.30 class,unbelievable pace!! see you all tomorrow,
Dan A… I was 3 ball cleans shy of 10 rounds; thanks for the target. Jay got 12 rounds in though so that was pretty sweet.
Jay 12 rounds awesome! Thanks Chris for the kind words, I love going to firepower and I just wanted to give a snapshot of all the coolness that goes on there.