Wod Nov 1
Superheroes do CrossFit
” Jason “
for time:
- 100 squats
- 5 muscle ups
- 75 squats
- 10 muscle ups
- 50 squats
- 15 muscle ups
- 25 squats
- 20 muscle ups
if you cant do a muscle up,try jumping or inverted.
Annie vs Angie, CrossFit Copenhagen – video [wmv] [mov]
