Comments on: WOD – Monday June 23rd, 2009 http://www.firepowertraining.com/wods/wod-monday-june-23rd-2009/ CrossFit & Boxing Training Sat, 31 Jul 2010 23:33:35 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Julie Cascagnette http://www.firepowertraining.com/wods/wod-monday-june-23rd-2009/comment-page-1/#comment-1286 Julie Cascagnette Wed, 24 Jun 2009 14:32:16 +0000 http://www.firepowertraining.com/?p=2080#comment-1286 You know what? I have to say I expected it to be worse. My biggest issue was the breaks and talking myself through it. 8:43 was my time and I surprised myself. You know what? I have to say I expected it to be worse. My biggest issue was the breaks and talking myself through it. 8:43 was my time and I surprised myself.

]]> By: Jeff http://www.firepowertraining.com/wods/wod-monday-june-23rd-2009/comment-page-1/#comment-1284 Jeff Wed, 24 Jun 2009 03:00:01 +0000 http://www.firepowertraining.com/?p=2080#comment-1284 Yeah.. ditto on the thanks to the counters (...aka cheerleaders) for helping me finish up. .... talk about a friggin' humbling WOD; was good nonetheless. Haven't felt like that after a WO for a while. Yeah.. ditto on the thanks to the counters (…aka cheerleaders) for helping me finish up.

…. talk about a friggin’ humbling WOD; was good nonetheless. Haven’t felt like that after a WO for a while.

]]> By: Troy http://www.firepowertraining.com/wods/wod-monday-june-23rd-2009/comment-page-1/#comment-1283 Troy Wed, 24 Jun 2009 02:30:18 +0000 http://www.firepowertraining.com/?p=2080#comment-1283 It's hard to type after that many wall balls Mark! It’s hard to type after that many wall balls Mark!

]]> By: Mark http://www.firepowertraining.com/wods/wod-monday-june-23rd-2009/comment-page-1/#comment-1280 Mark Wed, 24 Jun 2009 01:55:45 +0000 http://www.firepowertraining.com/?p=2080#comment-1280 wow, I was expecting some comments here. Karen is elegant in her simplicity. I saw some people suffer in this workout and pull through. We will see her again. This workout is short and sweet with little reprieve. There is no escaping the wall balls and I find the sheer number of them mentally taxing. There was a lot of sweat and I appreciate all the help from the counters helping out the team with the motivation. Great work to everybody, nice work to Mike, and Derek who did a lot of suffering, but didn't give up! One of the reasons that we work out at firepower is that we do things there that we would never do on our own, we push the limits and achieve loftier goals! Pictures and video will be up on the facebook group soon! wow, I was expecting some comments here. Karen is elegant in her simplicity. I saw some people suffer in this workout and pull through. We will see her again. This workout is short and sweet with little reprieve. There is no escaping the wall balls and I find the sheer number of them mentally taxing. There was a lot of sweat and I appreciate all the help from the counters helping out the team with the motivation. Great work to everybody, nice work to Mike, and Derek who did a lot of suffering, but didn’t give up! One of the reasons that we work out at firepower is that we do things there that we would never do on our own, we push the limits and achieve loftier goals! Pictures and video will be up on the facebook group soon!

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