WOD – May 25, 2009
Warm-up:
repeat twice over 20 yards:
- high knees
- butt kicks
- karaoke’s
- lunges
- sprints (60%)
.
WOD: “Griff” with push-ups
For Time:
- Run 800 m
- 20 push-ups
- Run 400 m backwards
- 20 push-ups
- Run 800m
- 20 push-ups
- Run 400 m backwards
- 20 push-ups
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The 26th of May is Memorial Day for our neighbors to the south. “Griff” is a CrossFit hero workout.
CrossFit Heros – video [wmv] [mov]
Comments
4 Responses to “WOD – May 25, 2009”Speak Your Mind
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What a great WOD to start my recovery week with…15:32 without breathing hard. Felt great!
21:47…I’m so not a runner and was breathing hard!
15:00 even. Love the hero W.O.D.’s. If that video doesn’t make you work hard then nothing will.
That hero video is inspiring and emotional!!! You really want to push yourself hard during those wod’s!!!