WOD – June 30
MetCon Week Day 2
4 Rounds for Time:
- 800 m Run
- 50 lunges per leg
- 30 med ball cleans (20/14)
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Reminder we are closed tomorrow. Dust off your bikes and go for a 10K ride!
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5 Responses to “WOD – June 30”Speak Your Mind
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I can’t feel my legs. Canada day is going to be interesting…..
I’ve got to work tomorrow too. Thanks George.
That was another great one and running in the rain was refreshing. 38:00.
400 walking lunges? Are you kidding me?! I think I need a wheel chair to go to the Canada Day festivities today. (And I quit after the third round! – So I only did 300) Anyone else feeling any pain today?
I thought my quads were going to explode by the 3rd round. I couldn’t wait to run again although I couldn’t see with all rain on my glasses. that workout sure made me glad that you guys are closed today so my legs can recover:D
it’s thursday…i think today is worse than yesterday…