WOD – June 29
“You Asked For It!”
WOD: 1 round of:
- 50 burpee box jumps
- 50 ball slams (20/14)
- 50 sit-ups
- 50 KB swings 1 pood
- 50 jumping pull-ups
- 50 push press (bar only)
- 50 calorie row
- 50 double unders
- 50 super mans (1 second holds)
- 50 jumping air squats
Reminder starting this week, the 9:30am classes are shifting to a 10am start for the balance of the summer. Also, we are closed on Wednesday for Canada Day.
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Comments
8 Responses to “WOD – June 29”Speak Your Mind
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Please tell me who asked for this? Let me know who does this wod……….
NICE!!! Love the cartoon!!
Looks like a good day to go out on the bike instead!!
Loving this workout!! Yes, this IS what people are asking for, and for good reason!!
Jen, you did a great job running the WOD at the 5 o’clock class! Thanks for that!
That was great Jen. Thanks for the motivation! I needed it. George was helpful as well, even if we had a family scrap over the GHD… HA! My time was 36min.
Cool! I love yelling at you guys! Great stress relief! LOL!! See you all tonight??? And by the way guys, why aren’t you all signed up for the Ontario Games Challenge on the 18th??? I would love to have some company, would be so nice to have a Firepower group out competing- and remember you can scale workouts if you have to- this is about YOU and your personal best, not about where you rank next to the others, come out and challenge yourself!! The deadline to sign up for the challenge is TODAY!!! Just do it!
I haven’t felt like that after a WOD in a long time. That was a good one, the gym was so alive. I second that Neil, awesome job Jenn with the motivation.