WOD June 16
Warm-up:
Nancy - Global CrossFitting
- 2 rounds of Dot Drill
- 10 pull-ups
- 50 walking lunges (25 each leg)
- 25 push-ups
WOD: 21-18-15-12-9-6-3
- SDHP (95/65)
- Push Press (95/65)
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Nancy Trevena has just returned from her 2week European tour which included a stop at CrossFit Manchester. Now they know where to find FirePower, and they have a cool shirt to show it! Welcome home Nancy!
Comments
7 Responses to “WOD June 16”Speak Your Mind
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15:33 as rx’d. A lot harder than it looks.
you got that right jim!!!did it at work today not sure of time ( watch stopped ) but i didnt think i was going to be able to finish due to the two stumps i call legs…STUPID RACE!!!see you all in the gym tomorrow…RIGHT!!!!
Great work tonight for all the new comers to Firepower! What a crazy hard workout for your first time out, you all did amazing!! Hope to see you all again soon!!
11:26 for me. Not Rx though. I had the weight at 45. Working my way up to full strength. Great class Heather! Thanks for the push at the end.
Thanks for the shirt Nancy!! Yes to your request!!
That’s a cool pic Nancy, we will see you in the gym soon!
Really tough WOD! Didn’t think I was going to finish it (as per usual). Gotta agree with Andrea, you did a great job coaching us through it Heather. Thanks!