WOD – July 7th, 2009
10 Rounds for time of :
3 Deadlifts 315 /210 lbs
6 Ring Dips
9 Knees to Elbows
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More on Mark’s favourite food – The Truth About EGGS and which ones you should buy
Tire Flip by Rob Orlando – video [wmv] [mov]
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6 Responses to “WOD – July 7th, 2009”Speak Your Mind
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Go Andrea Go!!!
Wow, looking good Andrea! Would love to do this WOD, but my hands have been torn to shreds from yesterday! Thanks for pushing me through it Brian!
George is making fun of my socks!
George, stop making fun of peoples socks. You are the reason I went to costco and bought 3 packs of ankle cut socks!
…I couldn’t bare the laughter anymore.
oops.. that last post was from Jeff!
The socks match the outfit right? Like the purse matches the shoes?