WOD – July 6th, 2009
Warm-Up:
- Run 400
- 65 wall ball (14/12)
- 15 OHS (bar only)
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WOD: For Time
- 50 split jumps
- 5 hang cleans to push press (105/75)
- 40 split jumps
- 10 hang cleans to push press
- 30 split jumps
- 15 hang cleans to push press
- 20 split jumps
- 20 hang cleans to push press
- 10 split jumps
- 25 hang cleans to push press
Comments
10 Responses to “WOD – July 6th, 2009”Speak Your Mind
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Well Well Well look who the poster child is today !!! Nothing average about it………
It’s so good to be back!!!
GO KARYN GO!!!
What a pretty picture! I love being the average poster child!
Karyn you actually look like youre smiling while lifting the weight, maybe the weight is not heavy. LOL
welcome back maryse!!!a little slower but just as determined.Nice job morning crews,it was great to see you all remember how to lift!!!karyn im sure i will hear if you did tomorrow..see you all tomorrow. P.S. that work out crushed kim,,,ya thats right CRUSHED…nice job kimmy
great wod really enjoyed doing this one the last 25 hc pp killed me 14:35 RX’d hmmmm…should try doing it the other way around next time to see if it is easier….then again never is ever easy at FirePower
Hey everyone….Nice look Karyn…haha
I did this one up here in the great north….kind of af a killer on the legs…..But I agree with Tammy the last HC PP was a killer…..
See you all at the end of the month….
PS..Mark I still havent found a place for these dam rings….hahah
Those hang cleans get me every time!!! This was a hard one though…..more mental for me I think….the last 25 were brutal….
the last 25 were killer! thanks Brian for pushing me through that last ten .. it wasnt looking good there for a while!!! I am glad I finished it ! thanks.