WOD July 3
AMRAP in 30 min
- 15 K2E (knees to elbows)
- 15 KB swings
- 15 Ring or regular push-ups
- 1 Rope climb
- 15 Wall ball (20/14)
- 15 Lateral jumps over hurdles
Here’s a quick flick on rope climb demos from CFHQ (CrossFit Headquarters). Safe climbing!
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8 Responses to “WOD July 3”Speak Your Mind
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What the heck is K2E?
Hey Jim – it stands for knees to elbows when hanging from the pull-up bars.
Thanks. I hate those!!!
That was a tough wod my hands are on fire still. Great job to everyone at the 06:30 class. Thanks for pushing us Kim
Wow…that was gruelling! Thanks Kim! I finished 5.5 rounds. Busy 10am class. My first WOD with you guys. That was fun.
deadly!! got in 7 rounds plus 1 set more K2E and 12 KB swings….can’t stop shaking….need sleep!!
Is anyone else feeling the effects of this one today?? My pecs are so tired and sore from all the ring push ups. And George, I hate those damn dung beatles!!
Anybody trail running tomorrow morning (Sunday) before it gets too hot!?