WOD – July 12th, 2009
FirePower is closed
Sunday Bodyweight Workout of the Day
Run 5k for time
If you would like to meet for the Sunday Trail Run Brian and the crew will be meeting at Trafalgar Road and the 401 car park at 8:30, from there you will travel to the trailhead. Bring your running shoes and some water as the run will last about an hour. All levels are welcome!
Last week there was a pretty interesting article on barefoot running in the Toronto Star.
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hey brian,thanks for the great trail run this morning,what a fantastic way to start the day!!!girls you did a great job keeping up!!!ha ha..see you in the morning.
Awwww George. Way to not single me out there!
Thanks again Brian – That was AWESOME!! Sorry for holding up the pace – but I figure the more I do it, the better I’ll get. Just not very graceful in the rocky parts yet!