WOD – Friday July 24th, 2009
A big congrats to fellow Mississauga firefighter Lars Bredhal from CrossFit Kitchener who won the overall Ontario CrossFit Challenge. Some of you may remember Lars teaching a couple classes at FirePower training. Congrats!
Skill
Hang Cleans
work up to a heavy single rep while still maintaining your technique and form
WOD
5 rnds for time:
5 Hang Squat Clean 155/95
1 rope climb
10 burpees
Ever heard of Fight Gone Bad??
Comments
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Hey are we doing the FGB fundraiser thing again this year?? Is that related to your question? Last year, every Friday we did “FGB type” workouts to get our bodies used to that kind of workout so that we were ready to go for the big event!
Sure are! Sept 26th. Will be our 1st anniversary!
Thanks for your support guys, you guys have all been awesome and very helpful. Nice to see you guys volunteer your time for the competition as well. Also wanted to mention that Russel Pettypiece (3rd place at the challenge) is a firefighter from Sarnia…something about us firefighters and CrossFit. Keep up the good work, I’ll stop by sometime when I’m passing through Milton. Cheers