Max Deadlift
WOD February 7
Deadlift 1-1-1-1-1-1-1 reps
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“Level 1 Cert Experience,” a CrossFit Journal preview video [wmv] [mov]
Firepower will be hosting a level 1 certification on the weekend of February 27-28th. This level 1 cert teaches people the fundamentals and allows them to teach CrossFit. If you ever get a chance to take one of these certs I highly recommend it. Unfortunately the FirePower cert is sold out already and the gym will be unavailable for that weekend. We will have alternative arrangements though for our members.
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6 Responses to “Max Deadlift”Speak Your Mind
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Love deadlifts…six inch jump on burpees…hmmmm must have measured in centimeters!
395# pb 1RM plus the 100 push ups done
hey george, thanks for the squat overhaul.I’m hurtin’ in a whole bunch of new places.
Day 7, 100 DONE!
Hey George, were those your tears splattered on the floor in that YouTube clip?
Another 100 done. I’m so happy Feb has only 28 days! Great WOD today. I’m pooped.