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Row / Burpees / Run

February 5, 2010 by George  
Filed under Photos, WODs

4 Comments

Heather Riding Porcupine Rim Trail - Moab Utah

Heather Riding Porcupine Rim Trail - Moab Utah

WOD February 6

3 rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

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“Failure Mechanisms:” At the chalkboard with Coach Glassman, a CrossFit Journal preview video [wmv] [mov]

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Comments

4 Responses to “Row / Burpees / Run”
  1. Steve C says:
    February 6, 2010 at 4:23 pm

    suckkkkkkkeddddd……managed to finish at 32:06

  2. Deryck says:
    February 6, 2010 at 5:39 pm

    Push ups all done.

  3. Dan A says:
    February 6, 2010 at 5:59 pm

    Day 6, 100 DONE. 600 down 2200 to go!

  4. Carmen says:
    February 7, 2010 at 12:20 am

    100 done.

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