Shoulder Press / Push Press / Push Jerk
WOD February 5
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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10 Responses to “Shoulder Press / Push Press / Push Jerk”Speak Your Mind
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Just hanging out during my visit to FirePower!
100 done for today and also did yesterday.
Daniel, sorry I missed you this morning (6:30am). I slept in. I think it was those 100 late night pushups.
Was really feeling it today. Managed to exceed and make a new personal best in all three lifts. SP — 155lbs, PP — 165lbs and PJ 145lbs.
inspiring 9:30 class! I can truly see people getting stronger from the increased strength days, love it!
Day 5, 100 DONE!
Thanks forthe help with form Geo. New PB for Shoulder Press 205lbs.
205 for a STIRCT PRESS?! Jeez Steve! That’s amazing!
Maybe I , too, would have exceeded with weight if I didnt have so much criticism and belittlement from good ol’ George!!
Ahaha, jk. Thanks for that push today George. I wouldn’t have even tried the 115 if you weren’t harassing me so much.
That is unbelievable Steve. Great stuff man!
Did another 100 today. Counting that high was a little more challenging than usual.
Thanks to Jackie and the girls at Blue room for a wonderful evening, and thanks to all who organized it. Great idea and great fun.
3 pb for me today, George even tho i feel like cursing you out at the moment THANK YOU for the push I never would have gone so hard if you weren’t whipping me, that was exactly what i needed
Awesome work out