WOD DEC 9

“CINDY”

: 20 min amrap

• 5 pullups
• 10 push ups
• 15 squats

or

“MARY”: 20 min amrap

• 5 hand stand push ups
• 10 one legged squats ( alternating legs )
• 15 pullups

.

Housekeeping stuff:

1. Hoodies:  If you would like a FirePower hoody before X-Mas, email Andrea your size by TONIGHT!
2. Christmas Holidays:  FirePower will be closed Dec 24 to 26.  We will have open gym on Dec 27.
3. New Year’s Eve @ FirePower: For all you non-party’ers on NYE, you are all invited to drop into the gym for a FirePower get-together.  Just a simple Pot Luck, BYOB, and some tunes.  Maybe a little Rock Band too!

Kids @ FirePower

So, it’s time to rein in the free-reign kids at the gym.  As you know we are a family-friendly facility, but lately this is getting a little too relaxed.  We welcome our members to bring their kids , but it must be clear that kids are NOT allowed on the training floor during workouts.  We have created a kids area upstairs and kids are welcome to play in the boxing area while not in use. If both classes are operating, all kids MUST be upstairs.  They are interfering with safe operation of the classes and the enjoyment of other members.

Also, parents, please do not let your kids play with the water dispenser and take all the cups!  We don’t mind sharing a small drink with them, but the water use is getting out of control and there are multiple floods on the laminate from kids playing with it.  We don’t buy the water for your kids.

Please do not let your kids take the good whiteboard markers, they are few & far between at the gym. And lastly, do NOT let them play in the chalk. It’s unhealthy and super messy!

We want to keep the facility family friendly and need parents to be responsible for their own kids.  It’s been unfair to the clean-up crew, and other members to be encumbered with so many kids running wild.  By the way, this includes the Savard twins too.  We all need to do a better job in this area.  Thanks for you help!