March 22: Cardio Gone Bad
Complete 3 x 5-minute rounds, spending one minute at each movement in each round. Take a one minute rest between rounds. Score is total reps.
- Row (cal)
- Box Jumps (24”)
- Double Unders
- Burpees
- 10m Suicide Run (1 point for every 10 m)
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What an amazing weekend – and amazing performances by our FirePower athletes! Win, lose, or draw, they all put in some spectacular efforts, making us all proud of their efforts on the CrossFit battlefield!
CONGRATULATIONS to Dan Rogers who just missed out on top 15 , with an amazing 17th place finish. Other finishes were: Andrew Gawley 29th, Chris Christensen 49th, Daniel Sonsini 60th, Sarah MacGregor 19th, Louise Jarvie 26th.
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Way to go you guys!! Wish I could have done that with you!! Can’t wait to hear all about it!! Great results for all of you!
Great job everyone! Can’t wait for the strength building program – I am SO in!
Way to rock the Cardio filled WOD today 4:30 class. Awesome effort.
so bummed we missed it
getting the kitchen gutted is shagging up this week for both rollie and I…
You should call us over Tonya, we like to use sledgehammers.
btw… I’m calling Roland ‘Rollie’ from now on.
Thanks for the offer Jeff and thanks Tonya for putting “Rollie” out there
Should be at the gym tonight or tomorrow and then back on track for Friday, doing the 150/day sqauts still.
Awesome work everyone!!