Baseline x 3

KYA bootcamp supplemental workout

Warm up

8 turf track laps

20 jumping  jacks

10 sit ups

20 tire slams

10 wall balls

Workout

3 Rounds of :

• Row 500 meters
  40 air squats to medicine ball
  30 sit ups
  20 push ups
  10 pull ups (anyway you can, jumping if necessary)

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