WOD March 16
Happy St. Paddy’s Day to our Irish CrossFit Peeps across the Pond!
For time:
- 25 Squats
- 25 Push-ups
- 25 Pull-ups
- 25 Sit-ups
- 50 Squats
- 50 Push-ups
- 50 Pull-up
s - 50 Sit-ups
- 75 Squats
- 75 Push-ups
- 75 Pull-ups
- 75 Sit-ups
Post time to comments.
No green beer till this wod is done! Then you can draw the FirePower logo in your Guiness.
Yummy Zone soup recipe:
http://ipost.com/form/zonelabs/viewhtml/9z1zpmr06gjt4jnphdv29icrhkhf0hmp1tlnhilkg7g
Comments
7 Responses to “WOD March 16”Speak Your Mind
Tell us what you're thinking...and oh, if you want a pic to show with your comment, go get a gravatar!
I want that shirt!
42:20. Those were a lot of pullups to do at the end. Good job to everyone there in the AM.
Hey Daniel S. et al. , if anyone see my pocketknife, please set is aside for me. It was by a roll of white tape on a box.
Thanks
Jeff
41:50. This took longer then expected. You just have to keep plugging away, without focusing too much on the total reps. Hit it hard this afternoon, good luck.
I entered bizzaro world today.
I completed 150 pullups!
I convinced Tammy to grunt today and she did! I think she liked it!
I put about 5lbs of tape on my hands in hopes of not ripping. I ripped anyways.
After crossfit, I, miss rule follower, jumped the long St Patrick’s Day lineup and snuck into Ned Divines!
George got picked up by two hot young chickiees (he says thank you Crossfit!)
Carmen: one grope at the bar by some old guy…could have got that without Crossfit!
There was no line up in the woman’s washroom but finally a line up in the men’s washroom.
Did I bump my head while doing today’s workout? Did this all really happen?
haha carm you are hilarious.
great WOD, really enjoyed this one….
but more running outside would be nice too before it gets too hot
Thanks Carm the grunting did help me get through the last set of pull ups. Somehow it gives that extra strength and energy. Sorry bri for daydreaming so much during the pull ups.