FirePower Hockey

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Team FirePower conducts an intensive summer program for hockey players.  Strong focus is placed on progressive strength improvement, superior cardio conditioning, athletic assertiveness, intensity, and emotional intelligence to play at a professional hockey level.  Athletes are expected to be committed to every workout, maximize their training time, and work in a team environment through the majority of workouts.

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Congratulations to FirePower Hockey athletes recently signed in the NHL:

Matt Clark, Anaheim;  Josh Brittain, Anaheim;  Anthony Nigro, St. Louis.

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Senior Summer Hockey Program

• Ages 16 & up
• Referral or invite only: primarily for OHL and NHL athletes.
• Special allowances can be made on individual assessment of skill, commitment, and coachability.
• 5 days per week of Olympic lifting, CrossFit, Boxing, and on-ice training.
• Training starts in early morning between 7:30am and 10am.  Timeslots depend of group assignments.
• July & August.  Early start available in May for athletes who have completed school.
• $2,000 + HST

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Junior Summer Hockey Program

• Ages 13 to 15
• Training includes Olympic Lifting techniques and skill development, CrossFit core strength & conditioning, and boxing training for confidence and coordination.
• Training time is mid to late morning and depends on group assignment.
• 8 weeks of training; July 5 to August 27, 2010
• 4 sessions / week; Mon/Tues/Thurs/Fri   11:00am to 12:00pm
• $1100+HST.

Special Option for 2010: Junior athletes may participate in ice sessions.  Additional cost $250.  Ice takes place on Wednesday mornings.

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Introduction to Off-Season Training

• Ages 10 to 12 – suitable for Minor Atom & Peewee
• Training will introduce athletes to Olympic Lifting techniques and skill development, CrossFit core strength & conditioning, and boxing training for confidence and coordination.
• 6 weeks of training; July 13 to August 19, 2010
• Tuesdays & Thursdays 12:00pm to 1:00pm
  
• $300+HST.

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Small Group Training/Hockey Camps

• Available for any age and skill level
• Flexible training times: days, evenings, weekends
• Groups of 3 to 10 athletes per session (5 session min)
• Costs: $30 ea for groups of 3 to 5; $25 ea per groups of 6 to 10.

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To request more information or reserve space in the above training programs, complete the registration information using the link below.  No payment is required at this time.  You will be contacted for further details.

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