How it all works

This type of training is for all levels of fitness.  If you are just getting started we scale each workout to suit your needs and abilities.  Every exercise has an adjustment to make it manageable for beginners up to more experienced de-conditioned athletes.

What is included in a 4-week KYA training session?

• 2 health and baseline assessments (pre and post 4 week session)
• 2 class lead training sessions per week (8 total)
• 3 open gym time* training sessions per week
• Training log book
• Eating log book
• KYA training t-shirt (first-time attendees)
• Nutrition planning
• Goal setting
• Small class size to ensure personal attention
• Fun challenging workouts that include: tire flipping, sledge hammer slams, indoor turf for training, medicine balls, Bosu balls – you name it we have it!
• Up to 2 trainers per session
• Online support with your health goals.

Times and Schedule:

Class times:

Tuesday and Thursdays

12:15 pm

6:30 pm

Open gym times:

Saturday 11am -12pm

Sunday  10am to 12 pm

The gym will be staffed but this will not be an instructor led training day.  You will have a workout posted on the board that you should follow.

Once you sign up for a time (12:15pm or 6:30pm) we ask that you try to attend the majority of your sessions at that time.  We can accommodate time changes during your four weeks as long as you let us know and we are not booked solid on the other times.

Next Session starts:

March 9th – April 1st, 2010

Baseline assessment:

Even if you never want to know what you weigh we need to know about any health conditions or concerns that you have.

The following will be completed at your assessment:

1)    Waiver form and medical questionnaire (this will be sent to you ahead of time and we can review it when you arrive for your assessment)

2)    Blood pressure check

3)    Weight measurement

4)    Body-fat composition

5)    Body measurements

6)    One glorious before picture

You will also perform a baseline cardio /strength test.  This will be  a manageable amount of exercise and will give us two bits of info:

1)    your ability and comfort level

2)    a baseline set of numbers so when we retest you at the end, you will have some comparisons

Class Sessions:

Each class has a specific plan.  The general layout for each time you arrive is as follows.

• Arrive and get warmed up
• Instructional section (discussion and demonstration of the day’s work out)
• Training (sweaty – fun – bliss)
• Educational portion – setting goals, shopping lists, meal plans, intensity training
• Home work assignment