30 Days to a New You!

What if you could take the next 30 days and focus on you?  What if you had access to some of the best trainers and instructors and the support of a group of like-minded individuals?  Would you be able to achieve your goal?  We like to think so.  In fact we like to say that you will leave KYA training, leaner, healthier, stronger and wiser.

4 weeks of training offers the following types of results:

• Up to 10 pounds of weight loss
• Lost inches
• Increased core strength
• Increased energy
• Lowered blood pressure
• Increased nutritional knowledge
• Grocery shopping knowledge – what to buy and what to eat.
• Empowered mind
• Whole health energy!

If you could commit to 30 days of giving it your best, honest effort we can help you get to the end of the month and reach your health goals.  We will test you at the beginning, work on your weakness and propel your strengths.  We will help you feel empowered to take charge of your health.

The physical changes that come about in 30 days is very rewarding – we have found that those results coupled with your ability to manage your health is what makes it stick.  Our instructors are available online with questions and support.  The program is structured so that if you follow it, you will find incredible success.  We will not leave you alone to your own devices – but help you get where you want to go.  We will lay it out in a simple to follow program that includes exercising, shopping, eating and setting goals.

Sometimes we all need a hand, some guidance and even a kick in the butt to get moving on our health goals.  This is why KYA training at FirePower is not just a bootcamp.

KYA means: Diamond in the sky – if you are seeking to find the pinnacle of what you are trying to achieve in life than this program is for you. If you are more into a hard lined military approach it might also tickle you know that KYA is our favourite acronym for Kick Your Ass training