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WOD – October 11th, 2009

October 10, 2009 by George
Filed under WODs

30 muscle ups for time;

; or a work out you missed through out the week

Dr. Barry Sears CrossFit Presentation Part 7, CrossFit Journal Preview – video [wmv] [mov]

Tags: barry sears, CrossFit, hydro cut, mountain biking, muscle ups, waterloo, wcc trails