WOD – October 29th, 2009

October 28, 2009 by George  
Filed under Photos, WODs

firefighter appreciation day is coming / crossfit / firepower











Four rounds for time:

  • 15 power cleans       135/95
  • 30 toes to bar

Swine Flu Prevention – Dr. OZ

Chatting about the Snatch with Mike Burgener – video [wmv] [mov]

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