March 15
Five rounds for reps of:
- 1 min Wall ball shots, 20 pound
- 1 min 15 foot rope climb
- Run 400m
- Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
Post total reps and ascents to comments
Five rounds for reps of:
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
Post total reps and ascents to comments
