Shoulder Press / Push Press / Push Jerk

WOD February 5

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Wod Nov 24

shoulder press

1-1-1-1-1

push press

3-3-3-3-3

push jerk

5-5-5-5-5

Poll Question: Do you use CrossFit to train for sport? If so what sports is it?

2009 CrossFit Games: Women’s Competition – video [wmv] [mov]

Wod Nov 4

Five rounds for time:

All rounds to be performed with 95/135lbs

• 15 dead lifts
• 12 hang cleans
• 9 front squats
• 6 push jerk

2009 CrossFit Games – video [wmv] [mov]

WOD – Sept 4

Today’s workout: Push Jerk

Reps of 3-2-2-2-1-1-1-1-1

• Find your 3-rep max weight
• Find your 2 rep max weight (do this 3x)
• Find your 1 rep max weight (do this 5x)

Push Jerk (from Crossfit.com)