WOD – Nov 27, 2009

Hang cleans

• 5-5-5-5-5

Pull up progression

Then with a continually running clock do one pull up the first min.Two pullups the second min. three the third min.Continuing as long as you are able. Use as many sets each min. as needed.

This is for Grant and everyone else planning to do the Around the Bay 30 k race or the Mississauga Marathon.

Runners Train Less and Be Faster

WOD – Aug 29

 

WOD:

Start with 2 reps in the first minute, then add 2 reps each min.  

For example in minute 8 you will be completing 16 reps. Rest as needed in between exercises.

10 minutes for each exercise:

• wall balls
• sumo deadlift high pull  75/55
• burpees

Post highest successful minute for each exercise.

 

Dr. Barry Sears CrossFit Presentation Part 4, CrossFit Journal Preview – video [wmv] [mov]