FirePower Training - Boxing and CrossFit in Milton Ontario » paleo diet video http://www.firepowertraining.com CrossFit & Boxing Training Wed, 08 Sep 2010 03:39:36 +0000 en hourly 1 http://wordpress.org/?v=3.0 WOD – May 25, 2009 http://www.firepowertraining.com/wods/wod-may-25/ http://www.firepowertraining.com/wods/wod-may-25/#comments Mon, 25 May 2009 03:17:31 +0000 Andrea http://www.firepowertraining.com/?p=1781 griff

Warm-up:

repeat twice over 20 yards:

  • high knees
  • butt kicks
  • karaoke’s
  • lunges
  • sprints (60%)

.

WOD: “Griff” with push-ups

For Time:

  • Run 800 m
  • 20 push-ups
  • Run 400 m backwards
  • 20 push-ups
  • Run 800m
  • 20 push-ups
  • Run 400 m backwards
  • 20 push-ups

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The 26th of May is Memorial Day for our neighbors to the south. “Griff” is a CrossFit hero workout.

CrossFit Heros – video [wmv] [mov]

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