WOD – January 7th, 2010
15, 12, 9 reps of:
Overhead Squat 135 lbs
Burpee Pull Ups
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“Just Shut Up” with Skip Chase, Part 2, a CrossFit Journal preview video [wmv] [mov]
Wod Nov 23
6 rounds of:
15 over head squats 45/75
20 box jumps 20/22
WOD – October 2nd, 2009
WOD: Nancy
FirePower's Scott Fletcher Racing To Victory
Five rounds for time;
- 400m run
- 95 /65 lbs overhead squat x 15 reps
WOD – April 7th, 2009
“Nancy”
Overhead Squat
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
65 pounds for women
If you are running outside, be prepared for the weather and conditions!
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Check out the video here Nancy…[wmv][mov]
