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	<title>FirePower Training - Boxing and CrossFit in Milton Ontario &#187; g.i.</title>
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	<description>CrossFit &#38; Boxing Training</description>
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		<title>Bootcamp at FirePower!</title>
		<link>http://www.firepowertraining.com/newsevents/team-firepower-events/bootcamp-at-firepower/</link>
		<comments>http://www.firepowertraining.com/newsevents/team-firepower-events/bootcamp-at-firepower/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 14:38:36 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Team FirePower Events]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[boot camp fitness]]></category>
		<category><![CDATA[boot camp milton]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[booty camp]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardio core]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Firepower]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[g.i.]]></category>
		<category><![CDATA[G.I. Jane]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[indoor boot camp]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[milton]]></category>

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		<description><![CDATA[Do you want to lose weight, get stronger and healthier? Who doesn&#8217;t! What if you could take the next 30 days and focus on you?  What if you had access to some of the best trainers and instructors and the support of a group of like-minded individuals?  Would you be able to achieve your goal?  [...]]]></description>
			<content:encoded><![CDATA[<p style="padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 15px !important; padding-left: 0px !important; margin: 0px;">Do you want to lose weight, get stronger and healthier? Who doesn&#8217;t! What if you could take the next 30 days and focus on you?  What if you had access to some of the best trainers and instructors and the support of a group of like-minded individuals?  Would you be able to achieve your goal?  We like to think so.  In fact we like to say that you will leave KYA training, leaner, healthier, stronger and wiser. Maybe you want to try CrossFit but you just aren&#8217;t there and want to lose some weight and get stronger before you jump in with both feet!</p>
<p style="padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 15px !important; padding-left: 0px !important; margin: 0px;"><strong><a class="highslide" onclick="return vz.expand(this)" href="http://www.firepowertraining.com/wp-content/uploads/2010/01/Postcardback_Page_1.jpg"><img class="size-medium wp-image-4360 alignright" style="margin-left: 10px; margin-right: 10px; border: 2px solid black;" title="firepower bootcamp KYA training" src="http://www.firepowertraining.com/wp-content/uploads/2010/01/Postcardback_Page_1-300x200.jpg" alt="firepower bootcamp KYA training" width="300" height="200" /></a>4 weeks of training offers the following types of results:<br />
</strong></p>
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<li style="list-style-type: square; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 20px; padding: 0px;">Up to 10 pounds of weight loss</li>
<li style="list-style-type: square; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 20px; padding: 0px;">Lost inches</li>
<li style="list-style-type: square; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 20px; padding: 0px;">Increased core strength</li>
<li style="list-style-type: square; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 20px; padding: 0px;">Increased energy</li>
<li style="list-style-type: square; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 20px; padding: 0px;">Lowered blood pressure</li>
<li style="list-style-type: square; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 20px; padding: 0px;">Increased nutritional knowledge</li>
<li style="list-style-type: square; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 20px; padding: 0px;">Grocery shopping knowledge – what to buy and what to eat.</li>
<li style="list-style-type: square; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 20px; padding: 0px;">Empowered mind</li>
<li style="list-style-type: square; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 20px; padding: 0px;">Whole health energy!</li>
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<p style="padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 15px !important; padding-left: 0px !important; margin: 0px;"><a class="highslide" onclick="return vz.expand(this)" href="http://www.firepowertraining.com/wp-content/uploads/2010/01/Postcardback_Page_2.jpg"><img class="size-medium wp-image-4361 alignleft" style="margin-left: 11px; margin-right: 11px;" title="KYA training bootcamp milton" src="http://www.firepowertraining.com/wp-content/uploads/2010/01/Postcardback_Page_2-300x200.jpg" alt="KYA training bootcamp milton" width="300" height="200" /></a>If you could commit to 30 days of giving it your best, honest effort we can help you get to the end of the month and reach your health goals.  We will test you at the beginning, work on your weakness and propel your strengths.  We will help you feel empowered to take charge of your health.</p>
<p style="padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 15px !important; padding-left: 0px !important; margin: 0px;">This bootcamp is being kicked off by FirePower husband and wife team <a href="http://www.firepowertraining.com/about-firepower/trainers/" target="_blank">Heather and Mark Arnold</a> from <a href="http://www.harkevents.com">Hark Events Inc. </a></p>
<p style="padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 15px !important; padding-left: 0px !important; margin: 0px;">If you are interested you can call us at 289.891.9357</p>
<p style="padding-top: 0px !important; padding-right: 0px !important; padding-bottom: 15px !important; padding-left: 0px !important; margin: 0px;"><span style="font-size: medium;"><a href="http://www.firepowertraining.com/training-programs/bootcamp/">Click here for more on the Bootcamp</a></span></p>
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