FirePower Training - Boxing and CrossFit in Milton Ontario » firepower facebook http://www.firepowertraining.com CrossFit & Boxing Training Wed, 08 Sep 2010 03:39:36 +0000 en hourly 1 http://wordpress.org/?v=3.0 WOD – July 12th, 2009 http://www.firepowertraining.com/wods/wod-july-12th-2009/ http://www.firepowertraining.com/wods/wod-july-12th-2009/#comments Sun, 12 Jul 2009 01:35:14 +0000 Mark http://www.firepowertraining.com/?p=2211 milton-pull-up-bars

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Sunday Bodyweight Workout of the Day

Run 5k for time

If you would like to meet for the Sunday Trail Run Brian and the crew will be meeting at Trafalgar Road and the 401 car park at 8:30, from there you will travel to the trailhead.  Bring your running shoes and some water as the run will last about an hour. All levels are welcome!

Last week there was a pretty interesting article on barefoot running in the Toronto Star.

Read it here

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