WOD – Sunday July 5th, 2009

bodyweight workout of the day

Workout: 10 jump squats, 10 clapping push ups, 40m dash 3x. Rest 3-5 minutes. Repeat 3x for a total of 9 rounds with 3-5 minute rest every 3 rounds. Go hard or go home.

courtesy of  Eva T’s Blog

Firepower is closed

Lecture to Marines, 3rd Marine Division, Okinawa, Japan by Greg Glassman,CrossFit Journal Preview – video [wmv] [mov]

Also the pull up bars are still under construction, so until they are completed, please no hanging or doing pull ups on the still under construction pull up bars.

thanks!