WOD March 7
Dan R. {Roge} in NFLD
Over head squat
3-3-3-3-3
Complete as many rounds as possible in 5 mins of :
5 thrusters 95/65
5 pull ups
Dan R. {Roge} in NFLD
Over head squat
3-3-3-3-3
Complete as many rounds as possible in 5 mins of :
5 thrusters 95/65
5 pull ups
