Wod Nov 24
TeenFit the after school kids fitness program
shoulder press
1-1-1-1-1
push press
3-3-3-3-3
push jerk
5-5-5-5-5
Poll Question: Do you use CrossFit to train for sport? If so what sports is it?
2009 CrossFit Games: Women’s Competition – video [wmv] [mov]
