WOD Febuary 19

Big dan’s turn…partners i love it!

Dan Albergaria’s Partner/ Competition WOD

Each person chooses a partner of similar athleticism and they go head to head at each station.

6 Stations, 2 min per station with a 1 min rest before doing the stations again. Total WOD time: 25 min including rest.

1) Row for meters
2) Box Jumps 20″
3) Wall Ball 20/12lbs
4) KB swings Multi/ Orange
5) Jumping Pullups
6) Push ups

At the end of each station competitors compare score and the person with the lowest score gets a point. A point is a penalty! At the end of the WOD you must do 5 burpees for every point you accumulated. If you lose every round you are responsible for 60 burpees.

If anyone is coming to the fights on either Friday night or Saturday night, location is Century Gardens Arena 340 Vodden St. E Brampton, ON 905.874.2814.  Cost will be approx $12pp.  Good action starts @ 7pm both nights!  FirePower coaches Savard & Houle look to lead the team to victory!!