Max 1 rep Thrusters
WOD January 29, 2010
Neil crushing the 2 pood kettlebell
1-1-1-1-1-1-1
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Core Stability: At the Chalkboard with Coach Glassman, a CrossFit Journalpreview video [wmv] [mov]
Reduce Stress and Simplify your Life!
Only a few more days until the KYA Bootcamp at FirePower starts for a period of 30 days. Make sure you sign up before February 2nd!
“Isa-Grace” with Josh Everett – video [wmv] [mov]
WOD – December 25th, 2009
Merry Christmas FirePower!
WOD
Run 5km for time
Poll Question: So what did Santa get you?
“The Story of Fran” with Coach Glassman, a CrossFit Journal preview video … [wmv] [mov]
