WOD – January 16th, 2010

January 15, 2010 by Mark  
Filed under WODs

70 double unders
60 kettlebell snatches red/orange 30 per arm
50 box jumps 24/20
40 wall ball burpees
30 pull ups chest to bar
20 clean and jerks 135 / 95
10 clapping push ups

wear your retro attire and unitards as needed. Post thoughts and times to comments

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