FirePower Training - Boxing and CrossFit in Milton Ontario » chi

FirePower Training - Boxing and CrossFit in Milton Ontario » chi http://www.firepowertraining.com CrossFit & Boxing Training Fri, 10 Sep 2010 02:01:11 +0000 en hourly 1 http://wordpress.org/?v=3.0 Kids Pose Running http://www.firepowertraining.com/fp-galleries/videos/kids-pose-running/ http://www.firepowertraining.com/fp-galleries/videos/kids-pose-running/#comments Wed, 28 Oct 2009 14:57:00 +0000 Mark http://www.firepowertraining.com/?p=3320

]]> http://www.firepowertraining.com/fp-galleries/videos/kids-pose-running/feed/ 1 Wod Oct 26 http://www.firepowertraining.com/wods/wod-oct-26/ http://www.firepowertraining.com/wods/wod-oct-26/#comments Mon, 26 Oct 2009 03:20:07 +0000 George http://www.firepowertraining.com/?p=3283

20 min. AMRAP of :

4 pull ups

6 ring dips

8 standing broad jumps ( body length )

Question: What shoes do you run in? Do you have a favourite pair of shoes for running?

Post rounds and thoughts to comments

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