FirePower Training - Boxing and CrossFit in Milton Ontario » canadian military http://www.firepowertraining.com CrossFit & Boxing Training Fri, 10 Sep 2010 02:01:11 +0000 en hourly 1 http://wordpress.org/?v=3.0 WOD – Saturday July 11th, 2009 http://www.firepowertraining.com/wods/wod-saturday-july-11th-2009/ http://www.firepowertraining.com/wods/wod-saturday-july-11th-2009/#comments Sat, 11 Jul 2009 00:24:23 +0000 Mark http://www.firepowertraining.com/?p=2194 CrossFit produces giants!

CrossFit produces giants!

“Beowulf”

For Time:

Row 1,000 Meters on the Concept 2 rower

Run 800 meters

50 Ring Dips

100 Pullups

150 Jumping Slamball

Run 800 meters

Row 1,000 Meters on the Concept 2 rower

This might have to be done in shifts to offset the ring dip times. Stagger yourself accordingly.

Validity of CrossFit testing in the Canadian Military

Force, Distance, and Time by Greg Glassman – video [wmv] [mov]

Sunday Trail Run :

More info to follow, but tentatively there will be a trail run going on from the 401 and Trafalgar Road car park at 8:30 on Sunday Morning. Stay tuned!

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